BANANA ride
Some of us love them and some of us hate them. But bananas should be on our daily eating plan as they are a good source of both vitamins and minerals, as well as fiber.
Banana benefits:
HEART - Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressue.
DEPRESSION - Bananas can be helpful in overcoming depression due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles.
DIGESTION - Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against type 2 diabetes and aid in weight loss.
VISION - Carrots may get all the glory for helping our eyes, but bananas do their share as well. The fruits contain a small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night. Like other fruits, bananas can help prevent macular degeneration, an incurable condition, which blurs central vision.
BONES - Bananas contain an abundance of fructooligosaccharide, these are nondigestive carbohydrates that encourage digestive-friendly priobotics and enhance the body's ability to absorb calcium.
CANCER - Bananas may be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds.
Source: livescience.com
MUAH Teresa Howard
PICS Peter Hives
I'm wearing:
black & white stripe bikini top - Asos/old
black bottom - Wolf & Whistle available on Asos
sunglasses - NIBshop/old
And now it's time for a banana kids!
Not my fav fruit but oh well,
if I'd only eat what I like I wouln't be here probably :D
Sending some love,
stay healthy and live long!
