BOOTY work
What's the time? My watch says it's WORK OUT TIME! It's been just too long since I did some exercise really. I've been doing nothing apart from eating to be honest.. Since I had problems with my back, could not move and wasn't eating properly I finally lost weight and had my dream 57kg but as soon as I got back on track, pizza got back on track as well :D Oh guys, I love food so much!!! Well I gotta stop now, summer is just round the corner and I need to get back in shape. Let's start the training with the booty workout, who doesn't wanna have a nice round bum? I'm pretty sure we all do want that! I visited Michal, my brother and personal tainer, at his studio VieStyling in Notting Hill, the interior in there is awesome! Follow his studio on Facebook here.
. 1. GLUTE KICKBACKS WITH ANKLE WEIGHTS
See "how to" video here
2. PLIE SQUATS WITH WEIGHTS
See "how to" video here
3.TRX SUSPENDED LUNGES
See "how to" video here
4.DUMBBELL SQUAT TO OVERHEAD PRESS
See "how to" video here
5. SKATERS
See "how to" video here
I won't be telling you how many reps to do as it's individual, it really just depends on what you want from your workouts, what's your strenght atm and so on..discuss it with your trainers.
To relax your body do PIGEON GLUTE STRETCH (yoga pose)
And chillin' around :P
I'm wearing:
watch - Daniel Wellington
leggings - Ellesse
tee - present from The Huge London
trainers - Nike Lunarspeed Mariah
Pics by PETER HIVES
To book a session with Michal go to WWW.VIESTYLING.COM .
Also don't forget to use code "NATINSTABLOG" to get your 15% off Daniel Wellington watch.
